We continuously strive for balance between what we consume and what we release, both physically and mental/emotionally. This is especially true in these turbulent times. Mindfulness is a fantastic way to detoxify our thoughts as well as to identify holding patterns in the body. Breathing and visual techniques can then be used to disperse and process these unnecessary stressors. On a deeper physical level, the kidneys, bowels, and skin extract and detoxify in their own unique ways. Gentle yet powerful remedies such as teas, fruits, vegetables, and broths added to your daily routine can enhance and optimize the physical body’s ability to let go of that which does not serve.
