Our bodies have been finely tuned throughout generations to allow us to adapt and thrive in our earthly environment.  Changes in food...

As the accumulation of winter snow melts into streams and eventually rivers, now is the perfect time for us humans to promote the release...

My empathic boss Dan once said to me while I was having a really bad day:  “it takes a bad one to really appreciate a good one.“ His...

Health is a result of the free flow of energy.  It is called ‘qi’ in Chinese medicine, ‘prana’ in Ayurvedic medicine, and is managed by...

Feeling like you are coming down with a cold or headache?  Here is an old fashioned hydrotherapy technique that is one of my personal...

The homeopathic process is very different from the conventional model of medicine. Instead of treating symptoms as individual problems,...

As we head into the change of seasons, it is important to take extra care of ourselves.  The flux from hot and moist to dry and cold is a...

This saying was very familiar to me as a little girl.  It was the way I was trained to approach a crosswalk.  The saying is meant to...

One of the best things you can do to improve your indoor air quality at home is to get your ducts cleaned at least once every 5 years and...

Homeopathy is my favorite tool to help restore wellness to the dis-eased.  I mentioned Arnica for bumps and bruises in an earlier post...

Did you know that 15 minutes in an infrared sauna has an effect similar to moderate exercise?  That it increases endurance in athletes by...

I first discovered Cryoderm Cold at the Detroit Airport before a long flight overseas.  My neck was in serious spasm and I was not...

Did you know that by inhaling an essential oil such as lavender right before entering a stressful situation the body will actually reduce...

Pulsing simply means taking breaks instead of just taking supplements indefinitely.  A good way to do this (with your doctor's approval...

If you are fortunate to be familiar with the relaxing sigh that sets in a few minutes into a good massage, you are privvy to the moment...

If symptoms are the body’s way of telling us there is a problem, obstacles to cure are those often hidden conditions that must be...

A plant that is highly regarded as a meddlesome weed is in fact one of the most nutritive and valuable tonics for the body.   Nettle...

The survival of the human species is built on a solid foundation of community and co-operation. It is important to remember this as we as...

Lemon Balm (Melissa officinalis) is one of my favorite medicinal herbs.  Not only is it calming and nourishing to both the digestive...

The skin is one of the largest organs of our detoxification system.  It is often the first to show signs of illness and the last to...