Our bodies have been finely tuned throughout generations to allow us to adapt and thrive in our earthly environment.  Changes in food...

As the accumulation of winter snow melts into streams and eventually rivers, now is the perfect time for us humans to promote the release...

My empathic boss Dan once said to me while I was having a really bad day:  “it takes a bad one to really appreciate a good one.“ His...

Health is a result of the free flow of energy.  It is called ‘qi’ in Chinese medicine, ‘prana’ in Ayurvedic medicine, and is managed by...

Feeling like you are coming down with a cold or headache?  Here is an old fashioned hydrotherapy technique that is one of my personal...

The homeopathic process is very different from the conventional model of medicine. Instead of treating symptoms as individual problems,...

As we head into the change of seasons, it is important to take extra care of ourselves.  The flux from hot and moist to dry and cold is a...

This saying was very familiar to me as a little girl.  It was the way I was trained to approach a crosswalk.  The saying is meant to...

One of the best things you can do to improve your indoor air quality at home is to get your ducts cleaned at least once every 5 years and...