Food for our Times
Our bodies have been finely tuned throughout generations to allow us to adapt and thrive in our earthly environment. Changes in food...
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Dr. Lindsay Samuelson, ND RSHom
Aug 261 min read
Winter To Spring
As the accumulation of winter snow melts into streams and eventually rivers, now is the perfect time for us humans to promote the release...
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Dr. Lindsay Samuelson, ND RSHom
Aug 261 min read
Yin/Yang: Without Darkness There Can Be No Light
My empathic boss Dan once said to me while I was having a really bad day: “it takes a bad one to really appreciate a good one.“ His...
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Dr. Lindsay Samuelson, ND RSHom
Aug 261 min read
What Is Suppression?
Health is a result of the free flow of energy. It is called ‘qi’ in Chinese medicine, ‘prana’ in Ayurvedic medicine, and is managed by...
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Dr. Lindsay Samuelson, ND RSHom
Aug 261 min read
Wet Sock Treatment
Feeling like you are coming down with a cold or headache? Here is an old fashioned hydrotherapy technique that is one of my personal...
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Dr. Lindsay Samuelson, ND RSHom
Aug 261 min read
Homeopathy: Treating The Root Cause
The homeopathic process is very different from the conventional model of medicine. Instead of treating symptoms as individual problems,...
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Dr. Lindsay Samuelson, ND RSHom
Aug 261 min read
Summer To Fall
As we head into the change of seasons, it is important to take extra care of ourselves. The flux from hot and moist to dry and cold is a...
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Dr. Lindsay Samuelson, ND RSHom
Aug 261 min read
Stop, Look And Listen
This saying was very familiar to me as a little girl. It was the way I was trained to approach a crosswalk. The saying is meant to...
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Dr. Lindsay Samuelson, ND RSHom
Aug 261 min read
Clean Indoor Air
One of the best things you can do to improve your indoor air quality at home is to get your ducts cleaned at least once every 5 years and...
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Dr. Lindsay Samuelson, ND RSHom
Aug 261 min read
Silica For Splinters
Homeopathy is my favorite tool to help restore wellness to the dis-eased. I mentioned Arnica for bumps and bruises in an earlier post...
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Dr. Lindsay Samuelson, ND RSHom
Aug 261 min read
Sauna Therapy
Did you know that 15 minutes in an infrared sauna has an effect similar to moderate exercise? That it increases endurance in athletes by...
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Dr. Lindsay Samuelson, ND RSHom
Aug 261 min read
Rolling With The Cryo
I first discovered Cryoderm Cold at the Detroit Airport before a long flight overseas. My neck was in serious spasm and I was not...
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Dr. Lindsay Samuelson, ND RSHom
Aug 261 min read
Reducing Stressful Feelings
Did you know that by inhaling an essential oil such as lavender right before entering a stressful situation the body will actually reduce...
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Dr. Lindsay Samuelson, ND RSHom
Aug 261 min read
Pulsing Your Supplements
Pulsing simply means taking breaks instead of just taking supplements indefinitely. A good way to do this (with your doctor's approval...
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Dr. Lindsay Samuelson, ND RSHom
Aug 261 min read
Parasympathetic State Of Mind
If you are fortunate to be familiar with the relaxing sigh that sets in a few minutes into a good massage, you are privvy to the moment...
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Dr. Lindsay Samuelson, ND RSHom
Aug 261 min read
Obstacles To Cure
If symptoms are the body’s way of telling us there is a problem, obstacles to cure are those often hidden conditions that must be...
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Dr. Lindsay Samuelson, ND RSHom
Aug 261 min read
Nettle Tea
A plant that is highly regarded as a meddlesome weed is in fact one of the most nutritive and valuable tonics for the body. Nettle...
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Dr. Lindsay Samuelson, ND RSHom
Aug 261 min read
Namaste
The survival of the human species is built on a solid foundation of community and co-operation. It is important to remember this as we as...
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Dr. Lindsay Samuelson, ND RSHom
Aug 261 min read
Melissa
Lemon Balm (Melissa officinalis) is one of my favorite medicinal herbs. Not only is it calming and nourishing to both the digestive...
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Dr. Lindsay Samuelson, ND RSHom
Aug 261 min read
Lymphatic Dry Skin Brushing
The skin is one of the largest organs of our detoxification system. It is often the first to show signs of illness and the last to...
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