"What makes your heart sing?" I often ask my patients this and it is so rewarding to watch their eyes light up when they think of the answer. Some people, however, stare at me blankly and I have to say, "what did you love to do as a kid?" Then there goes the eyes, the smile, the reminiscing. When we name and connect to something that has given us pure joy, just by thought and then feeling, our tired, lonely hearts are lovingly soothed by this healing balm that penetrates through to the soul. What makes your heart sing? Apply daily!
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