As the blueberries burst from their bushes and onto the grocery shelves, take advantage of their lower cost and reap incredible health benefits! Studies show blueberries help stave off cognitive decline, are one of the best foods for healthy gut flora, and upregulate glucuronidation, a very important detoxification pathway responsible for clearing plastics and car exhaust from our system. So act like a bear and gobble down a few handfuls while they are so abundant!
