Are you moving enough? Our bodies weren't designed to sit and stare at one point all day long. In this revolutionary age of multi-functional gadgets that allow us the 'freedom' to not get up and move around we must make conscious efforts to nourish the body's need for movement, rhythm, circulation and stimulation. Incorporate Taurean routine and ritual to inhabit your body, to move and engage with it. Find activities that draw your attention to the 5 senses and the material world, at least as equal (if not more) to the amount of attention directed towards a virtual one.
