We can’t control most of the stress in our lives, especially these days…but one very important thing you CAN do is to cultivate some kind of routine or ritual into your life. Something solid that doesn’t change. Something your body can rely on as a daily touchstone. Your bedtime, wake time, meditation/yoga practice, breakfast, whatever. Synchronize your day in any way you can regularly, routinely, respectfully. By committing time daily to yourself you provide your body with a a beat, a rhythm which can be relied on in times of turbulence.
