Lemon Balm (Melissa officinalis) is one of my favorite medicinal herbs. Not only is it calming and nourishing to both the digestive tract and the nervous system, but it also is anti-viral, tonifies the heart and circulatory systems, helps with headache, neuralgias, insomnia and tension. Lemon Balm is also hormone balancing. Infuse dry or fresh leaves and make a lovely light mint tea used for dyspepsia (stomach discomfort) associated with anxiety and depression. Talk to your doctor first if you are taking thyroid medications.
