Dreams are fascinating.  They can be so vivid, so intense, so bizarre. Yet as we emerge back into “reality” they dissipate into faint...

One of the principles of Naturopathic Medicine is the concept of “Doctor as Teacher”.  This stems back to the root of the word doctor...

We continuously strive for balance between what we consume and what we release, both physically and mental/emotionally.  This is...

More and more evidence is recognizing that chronic illness has deep roots in environmental exposures.  One family of toxicants, called...

Naturopathic Doctors (ND’s) are trained as primary care physicians in 4 year medical schools.  Besides the usual class load, every year...

Are you moving enough?  Our bodies weren't designed to sit and stare at one point all day long.  In this revolutionary age of...

Looking for a ritual that decreases stress, reduces inflammation, detoxifies the liver and improves gastrointestinal function?  Look no...

Once used in battlefield hospitals and recognized in the America Pharmacopoeia of the 20th century, Calendula officinalis is one of the...

If you are late night snacking due to hunger a few hours after eating dinner you are not alone.  There is a solution.  Eat the majority...

Eating healthy can be quite an overwhelming challenge.  I often tell my patients to begin with breakfast.  Carve out time in the morning...

As the blueberries burst from their bushes and onto the grocery shelves, take advantage of their lower cost and reap incredible health...

Supplements and medication get a lot of attention in the media to assist with bone health.  Weight bearing exercise and dietary measures...

Have you every heard of Bach Flowers?  These are 38 different different flower remedies that correspond to 38 different emotional states....

Feeling sore or bruised from all the yardwork happening these days?  Consider the homeopathic remedy arnica to relieve those aches and...

Keeping the swelling down is one reason to ice after acute sprains and strains.  But what happens after that acute phase?  Did you know...

Dr. Rudolph Virchow (1821-1902) is known as the Father of Modern Pathology.  After a lifetime of study he is known to have said:     “If...

Stress comes in all forms, shapes and sizes. There is physical stress, emotional stress, environmental stress, even 'good' stress and...